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Tips to optimize the benefits

Adhering to a healthy lifestyle that includes the following practices may help optimize the benefits.

  • FitnessFollow a workout routine that includes aerobics, yoga & strength training.

  • NutritionStay hydrated, follow daily supplementation and consume a nutrient-rich balanced diet.

  • WellnessMeditate for a few minutes daily and have a restful sleep for an optimum duration.